The triangle choke, a submission synonymous with mixed martial arts (MMA), is a potent weapon often employed from the guard position. While traditionally associated with closed guard, the open guard offers unique opportunities to secure this devastating choke. This article will delve into the intricacies of applying a triangle choke from open guard, breaking down the technique step-by-step, from initial setup to finishing the submission. We will explore crucial elements like distance management, angle manipulation, and precise hand and leg positioning, equipping the reader with the knowledge to effectively utilize this versatile technique in their own MMA training and competition.
This guide is intended for practitioners of all levels, from beginners looking to expand their grappling arsenal to experienced fighters seeking to refine their open guard game. We will also address common escape attempts and offer troubleshooting tips to help practitioners overcome challenges and increase their chances of success. By understanding the nuances of this submission, you can significantly enhance your ability to control and submit opponents from the open guard, adding a valuable tool to your overall fighting strategy.
1. Setting the Stage: Open Guard Triangle Setup
The foundation of a successful open guard triangle lies in a strategic setup. This begins with establishing a dominant open guard position, controlling the opponent’s posture and preventing them from effectively passing your guard. This often involves using your legs to frame and control the opponent’s arms and body, creating space and preventing them from closing the distance for a dominant position. This initial control is critical to setting the stage for the triangle.
Once a solid open guard is established, the setup for the triangle involves baiting the opponent into a vulnerable position. This can be achieved by feinting attacks, creating openings through defensive movements, or enticing the opponent to commit to a specific action. For example, you might momentarily open a leg to entice the opponent to step forward, creating an opportunity to quickly transition into the triangle setup. The goal is to manipulate the opponent’s positioning to create the necessary angle and control for the submission.
2. Controlling Distance and Establishing Angles
Effective distance management is paramount when setting up and executing a triangle choke from open guard. You must be able to control the space between yourself and your opponent, preventing them from escaping or establishing a dominant position. Using your legs to create frames, push, or pull the opponent can influence the distance, creating openings for the triangle setup. Understanding how to control this space will determine your success.
Establishing the correct angles is equally crucial. Ideally, you want to position yourself at an angle relative to your opponent, allowing you to efficiently control their head and arm. This angle provides the necessary leverage for the triangle choke. This often involves pivoting your hips, moving your body to the side, and using your legs to maintain the desired angle, making it difficult for your opponent to escape or counter your submission attempt.
3. Hand Placement and Securing the Head
Proper hand placement is critical for controlling the opponent’s posture and setting up the triangle. Your arm that is closest to the opponent’s head should reach over their shoulder and grab the back of their head, pulling it towards your chest. This secures their head and limits their ability to posture up and defend the choke. This grip also helps to control their base and prevent them from escaping the submission.
The other hand plays a crucial role in controlling the opponent’s arm, usually the one closest to your head. This arm should ideally be trapped, either by your leg or by grabbing their wrist and pulling it across your body. This prevents them from using that arm to defend the choke and further isolates their head and neck, setting the stage for the final lock.
4. Leg Control: The Critical Triangle Lock
The leg control is the heart of the triangle choke. Once you have established control of the head and arm, you must bring your leg over the opponent’s shoulder, trapping their arm and head. This leg, usually the one opposite the arm you are controlling, should be placed high on the shoulder, creating a tight angle. This is the first step in securing the lock.
The other leg then closes the triangle. You must bring your other leg across the opponent’s neck, locking your ankle behind the knee of the leg that is already over their shoulder. This creates the triangle shape, trapping the opponent’s head and arm within your legs. The tightness of this lock is directly related to the effectiveness of the choke. Ensure the lock is tight and the trapped arm is across your body, maximizing the pressure on the neck.
5. Finishing the Choke: Optimizing Pressure
Once the triangle lock is secured, the key to finishing the choke lies in optimizing the pressure. This involves squeezing your legs together tightly, using your core muscles to generate maximum pressure. This pressure restricts blood flow to the brain, leading to the submission. The tightness of the squeeze is crucial for a successful finish.
Additionally, fine-tuning your body positioning can significantly enhance the pressure. Often, slight adjustments to your hips and angle can improve the choke’s effectiveness. Lifting your hips slightly off the ground can create a more direct line of pressure. Pulling the opponent’s head towards your chest, using the hand that is controlling the head, can also enhance the pressure and tighten the choke.
6. Troubleshooting and Common Escape Attempts
Despite careful execution, opponents will inevitably attempt to escape the triangle choke. Common escape attempts include posturing up, turning towards the trapped arm, and attempting to peel your legs apart. Recognizing these escape attempts and knowing how to counter them is crucial for maintaining the submission.
To counter posturing up, maintain a tight grip on the head and use your legs to pull the opponent down. If they attempt to turn towards the trapped arm, adjust your body position to maintain the angle and prevent them from escaping. If they attempt to peel your legs apart, immediately tighten your lock and adjust your angle to make it more difficult for them to pry your legs open. Adapting to these escape attempts and maintaining the pressure is key to securing the finish.
The triangle choke from open guard is a dynamic and effective submission that can significantly enhance your MMA arsenal. By mastering the techniques outlined in this article, from the initial setup to the final finish, you can significantly improve your ability to control and submit opponents from this advantageous position. Remember that consistent practice, combined with a deep understanding of the principles involved, is essential to mastering this powerful technique and integrating it effectively into your overall fighting strategy.