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Eva Mariya is a mental health advocate and founder of Psychologyly, dedicated to sharing insightful, research-based content on mental wellness, relationships, self-growth, spirituality, and parenting.

Does Vitamin D Make You Pee A Lot? | Clear Hydration Facts

Vitamin D itself does not directly increase urination, but high doses or supplements can influence fluid balance and kidney function, causing more frequent peeing. Understanding Vitamin D and Its Role in the Body Vitamin D is a fat-soluble vitamin essential for calcium absorption, bone health, immune function, and overall well-being. Unlike most vitamins, it acts

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Does Vitamin D Help With Seasonal Affective Disorder? | Bright Mood Boost

Vitamin D plays a supportive role in alleviating symptoms of Seasonal Affective Disorder by regulating mood and improving brain function. The Connection Between Vitamin D and Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, usually during fall and winter when daylight hours shrink.

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Does Vitamin D Help Seasonal Affective Disorder? | Bright Mood Boost

Vitamin D supplementation can alleviate symptoms of Seasonal Affective Disorder by improving mood and regulating circadian rhythms. Understanding Seasonal Affective Disorder and Its Symptoms Seasonal Affective Disorder, commonly known as SAD, is a type of depression that follows a seasonal pattern, typically emerging during the fall and winter months when daylight hours shrink. People with

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Does Vitamin D Help Anxiety? | Clear Facts Revealed

Vitamin D plays a significant role in brain health and may help reduce anxiety symptoms through hormone regulation and inflammation control. Understanding the Link Between Vitamin D and Anxiety Anxiety disorders affect millions worldwide, manifesting as persistent worry, nervousness, or fear that disrupt daily life. While treatments like therapy and medication are common, growing research

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