Guide

Imagine being a child, and one day everything familiar is gone—your home, your bed, even your parents. That’s the story many children in foster care live every day. Their lives often start with trauma, followed by uncertainty and repeated changes in living situations. Now ask yourself, how would your mental health handle that as a […]

We’ve all been there. That one relationship that lingers. Even when it’s over, something inside keeps whispering, “What if?” It could be a breakup that ended years ago, a toxic bond that never really gave you peace, or even a friendship that drifted silently into silence. But what happens when we don’t let go? More

You’re not imagining it. The constant pressure. The fatigue that hits before noon. The hollow scroll through yet another highlight reel while wondering if you’re the only one barely holding it together. If you’re Gen Z, chances are you’re feeling this deep in your bones. And no, it’s not because you’re too sensitive or lazy.

Have you ever woken up with someone’s face lingering in your mind—someone you haven’t seen in years, or maybe even someone you wish you could forget? It’s strange how dreams work. One minute you’re walking on clouds with an old friend, and the next, you’re having coffee with a stranger who somehow feels familiar. And

There’s a strange moment that creeps in after a long day—the one where your heart races, your mind spins, and your chest feels like it might burst. And in that moment, an urge hits you:“Why do I feel like screaming into a pillow?” It might feel random. Irrational. Even silly.But truthfully, that scream is your

Have you ever sat quietly and actually felt quiet inside too? No racing thoughts. No pressure to impress. Just… you, being enough.That’s how it feels to finally have peace with yourself. It’s not a single moment or a temporary high. It’s a deep, rooted feeling—like planting your feet into the ground and knowing you belong.

Have you ever pinched yourself—hard—and felt almost nothing? You might pause, wondering, “Why can’t I feel pain when I pinch myself?” It’s a strangely common question. For something that looks so simple, it’s actually connected to a very complex network of nerves, signals, and brain responses. Most of us are used to pain being instant.

Have you ever walked away from a conversation feeling confused, drained, or doubting yourself—even though nothing “bad” was said? That’s not your imagination. That’s the result of someone playing mind games. It is cruel to play mind games with people, yet it’s more common than we’d like to admit. These emotional tactics often go unnoticed,

When you think about emotional abuse, what comes to mind? Physical violence, loud arguments, and harsh words? Stonewalling doesn’t fit into these common perceptions of abuse. It’s quiet, subtle, and often masked as “space” or “cooling off.” But the truth is, stonewalling is the most overlooked form of emotional abuse, and it can leave a

Is it normal to dislike silence when you have ADHD? If every quiet moment leaves you feeling restless, uneasy, or mentally overwhelmed, you’re absolutely not imagining it. Silence can feel more like a void than a blank slate. For many people with ADHD, complete quiet isn’t soothing—it’s destabilizing. The absence of sound triggers a cascade