See the list of high potassium vegetables. See all fish high in potassium. See all beans high in potassium. See the list of fruits high in potassium. Note: Sweet potatoes are actually better for regulating blood sugar levels and are higher in nutrients than white potatoes. An average baked sweet potato with skin (180g) provides 18%DV of potassium. See the list of high potassium vegetables. See all dairy high in potassium. See the list of high potassium vegetables. See the list of fruits high in potassium. The daily value (%DV) for Potassium is 4700mg which is a general target intended for most people. Adequate intakes (%AI) take age and gender into account and range from 2000mg – 3400mg for most people. Use the ranking tool links below to select foods and create your own food list to share or print.